How To Use The Body Fat US Navy Calculator It does require a little more effort and details but it should give you a closer estimate of fat to lean tissue ratio and you can compare your results to the body fat US Navy calculator tool. You don’t need any tools but there are options to use a caliper for more accuracy or a measuring tape (not as accurate). While not as accurate but certainly acceptable, our body fat calculator is a very good and free-to-use option. The most accurate methods such as hydrostatic weighing and DEXA/DXA scan are more expensive to have done and require you to visit a facility that offers these more advanced technologies. Skinfold measurements, body fat scales, and other portable and handheld devices are typically the least accurate methods of determining body fat and composition. It’s also important to mention that even more advanced methods may not give you 100% accurate measurements but they can get very close and are pretty reliable. While the body fat US Navy calculator can give you a reasonable body fat and body composition estimate, it’s not the most accurate, however, it is one of the most convenient and gets close enough for the armed forces to use it. The Most Accurate Method For Measuring Body Fat Try these body composition exercises to build more muscle and shed fat. The good news is anyone can improve their body composition by hitting the weights and changing up their diet and overall lifestyle a little. A high body fat percentage is often associated with being overweight, obese, out of shape, and/or prone to health risks. Military including Navel forces recruits are required to meet certain body composition standards as part of the terms for enlistment.īody fat to lean tissue ratio may predict health and fitness. Copy Code What is The Body Fat US Navy Calculator?Īs the name suggests, this tool is based on the US Navy developed formula that measures body fat and body composition based on personal stats such as gender, height and weight, and waist and neck size. Copy the below code and paste it in your web page in HTML format anywhere between startĪnd end tag.
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